Date palm fruit, this fruit is always a mainstay of every person during the month of fasting arrived. It's a very sweet taste with natural sugar content is high enough, able to make the body become refreshed after a day of fasting. In addition, the fruit is often made in this sweets do contain many benefits with a myriad of vitamins and minerals in it, the fiber was also high, very good at the time of meal and break the fasting because it will make the stomach longer to hold the hunger and good for digestion. No wonder if this one fruit is always a target every month of fasting arrived.
There are many ways to enjoy the typical fruit of this desert area in addition to directly eat it, mengkreasikannya with other foods and it was no less delicious, can be mixed with a variety of ice, cakes, salads and so forth. Depending on the taste of each, but must keep in mind, should not consume dates with excessive because dates can lower blood pressure. Although dates are very good for the health of the body, but something that is excessive is not good.
Each year the fruit in the way with the dry way is always sold out during the fasting month of Ramadan. Seller of impromptu dates also do not lose much when the fasting month comes, although the price is always high, but does not reduce the interest of buyers and kilos of dates can be sold in a matter of days.
When buying dates there are some techniques that must be understood every prospective buyer, such as observing the texture, color, smell and can be cut into two pieces so that the inside can be seen, because not infrequently there are sellers who also cheat in order to get a lot of profit. Of the few cases that have occurred, there are traders who still sell the date palms that have been rotted and the depths of the wrestling that is still in leave on the display, so that the behavior and buy by the consumer, because anything will be done by the seller naughty to get profit, regardless of buyer's health.
Well, now the question. Why do most people consume dates when entering the month of fasting alone? And only a few people who consume this oval-shaped sweet fruit when in the normal months. Is the price a constraint? Maybe that's one of the reasons why people consume it only during certain months like this month of Ramadan, but is not it better to consume it every day even though the body is not in a state of fasting. The content is also very clear good for the body, so if you can get the vitamins and nutrients from this little fruit every day, in order to get energy to move and maintain body health, then it should not be the right reasons to not consume in the month and days Ordinary, no!
So there is no reason not to consume other than in the month of fasting and the suggestion to consume dates is 100 gr per day, dates for a healthier life and one fruit nutritious for health.
That is all and thank you.