Health experts say that sunlight contains a lot of vitamin D, so be grateful because we can enjoy vitamin D that does not need to spend. Besides sunlight is also beneficial to kill micro-bakteria, therefore many health experts recommend to make a house that in the morning enough exposed to the sun in the morning.
1. Can reduce blood sugar
According to experts say sunlight is a natural insulin that provides easy absorption of glucose into the body's cells. This is what stimulates the body to convert blood sugar into glycogen, which is then stored in the liver and muscles. This process as a decrease in blood sugar levels in the body.
2. The morning sunshine contains vitamin D
When morning sunlight is exposed to human skin, ultraviolet light beams filtered in the skin, the rays convert the cholesterol deposits in the skin into vitamin D. Receiving sun exposure for 5 minutes is synonymous with giving 400 units of vitamin D to the human body.
3. Can repair bone
4. Can reduce cholesterol in the body
If vitamin D is present in the body, the cholesterol in the blood is converted to bitamin D, the brain and body then signals the cholesterol present in the blood to get out of the blood into the skin. From this process cholesterol levels in the blood can be controlled properly with exposure to morning sunlight.
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