Tips Memperbaiki Memori Otak

in esteem •  7 years ago 
  1. Tidur cukup
  2. Latihan daya ingat
  3. Hidup sehat
  • minum air minimal delapan gelas sehari
  • nutrisi yang cukup
  • hindari konsumsi alkohol
  • kurangi kafein
  • tidak merokok
  1. Obat-obatan
  2. Rangsang ingatan
  3. Beri perhatian
  4. Hubungkan fakta pada imajinasi
  5. Terorganisir
esteem streetstlye indonesia stemiteducation
7 years ago by

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      ·  7 years ago 

    nice post

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