Tomatoes that have been ripe have vitamin A content of 1500 SI. That means tomatoes are very good for maintaining the health of your eyes.
Sumber: budidaya buah
Eyes need vitamin A to form a good vision system, this vitamin will help convert the molecular signals from the light received by the retina to become a projection of images in our brain. If your eyes are deficient in vitamin A then your eyes become unhealthy, such as vision disorders and so forth.
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