Porsi Makan Sahur Supaya Kuat Puasa Seharian

in esteem •  6 years ago 

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Saat waktu makan sahur, usahakan Anda mengonsumsi makanan bergizi dalam jumlah yang cukup. Makanan saat sahur membantu menyediakan cukup energi selama berjam-jam Anda puasa. Pastikan Anda mengonsumsi makanan dari sumber karbohidrat, protein hewani, protein nabati, lemak, vitamin, dan mineral. Apa saja makanan yang harus dikonsumsi saat sahur?
Thanks @goodkarma

esteem waktu makan sahur steemit
6 years ago by

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