There are few people who do not want to eat tea to keep the body alive. But green tea from any tea is good for both body and mind. We all know that Green Tea is quite useful for us. But when we play green tea in the rules, it is really good for the body to know:
- Green tea does not allow bad cholesterol or LDL and triglyceride to accumulate in our bodies. Blood circulation in the blood vessels prevents blood circulation. So green is definitely good for us.
- The GreenT gave us the ability of metabolism to speed up fat. As a result the weight decreases.
- Green terets contain antioxidants like polyphenols and flavonoids. Which can increase the immune system.
- Excellent beneficial for skin and hair health. It brings our nutrition and freshness to the core of the body.
Keep in mind some things:
Green tea is not empty stomach
We can think that green stomach is probably empty stomach in the stomach. But that's not right. Because caffeine contains green tea. So that the gas in the stomach could grow. So drinking this tea in an empty stomach can cause damage to the spleen and stomach.
Drink tea at the right time
To get the best results, you should drink this tea at least 30 minutes before eating. If you want to drink green tea after 1/2 hours of taking food. Otherwise there may be many problems in the stomach.
Milk and sugar with green tea
We eat milk and sugar mixed with the usual tea. But do not do that in the Green T. Green T has antioxidants and Thianin is very good for health. Beneficial But whenever the milk and sugar mixed with Green Tea are harmful to health.
Mix honey with green tea
Caffeine and honey vitamins of Green Tea play an important role in the body's fat content. Honey helps reduce calories and increases green tea digestion. So, honey mixed with honey in quantity so honey.
How many cups of green tea a day
Many people do not know how many cups of green tea should be eaten in the day. Green tea can be antioxidant. Still, should not eat more than 3 cups a day. Because the body can be dehydrated by playing green tea. The excessive amount of green body can be removed from the body.
Good morning for the morning and evening two times. But those who have problems sleeping, do not eat green tea in the evening.