Hai steemians

Selamat malam sahabat..

Malam ini saya ingin menampilkan beberapa photo buah mangga dan manfaatnya.

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Sahabat, buah mangga merah banyak diminati karena rasanya yang enak buah mangga juga mengandung banyak zat yang baik bagi kesehatan tubuh.

Buah mangga kaya akan manfaat untuk kita.
Selain aromanya yang khas seperti halnya durian rasanyapun sangat enak, buah mangga banyak kita jumpai di pasar pasar, hampir setiap hari kita menemukan buah mangga ini, buah mangga juga bisa di olah ke dalam berbagai macam olahan, seperti juice mangga, keripik mangga, acar,, rujak, dan masih banyak lagi olahan-olahan yang bisa di buat dari mangga merah ini,
Nah lalu apa sih manfaat buah mangga ini bagi kita:
1.Memperlancar pencernaan
Bagi anda yang susa Buang Air Besar, cocok mengkonsumsi buah mangga ini karna banyak sekali mengandung serat dalam buah ini.

2.Mengatasi flu dan demam
Buah mangga mengandung vitamin c, sehingga mampu mengatasi penyakit flu dan demam, selain itu juga bisa mengurangi radang tenggorokan yang sakit.

3.Meningkatkan kekebalan tubuh.
Buah mangga mengandung asam amino, sehingga mampu membuat badan kita fresh dan mengatasi kelelahan dan stres jika rutin kita konsumsi buah mangga ini.

4.Meningkatkan kadar gula
Jika kamu mengalami kadar gula yang rendah, cocok untuk makan buah mangga karna buah mangga memiliki kadar gula yang tinggi.

5.Menurunkan berat badan.
Nah inilah yang paling penting,bagi anda yang tidak nyaman dengan berat badan anda karna pakain sudah sempit semua, buah mangga solusinya karena Kandungan enzim proteiolitik dapat menghambat penyerapan lemak dalam saluran pencernaan.

Demikian sekilas informasi tentang buah buahan. Salam sukses sahabat steemit Indonesia..

Terimakasih

ENGLISH

Good night all..

Tonight I want to write a little about the benefits of mango.

Companions, red mango fruit much in demand because of the delicious taste of mango also contains many substances that are good for the health of the body.

Mango fruit is rich in benefits for us.
In addition to the typical aroma as well as durian rasanyapun very tasty, many mango fruit we meet in the market market, almost every day we find this mango fruit, mango fruit can also be processed into various kinds of preparations, such as mango juice, mango chips, , rujak, and many more preparations-preparations that can be made from this red mango,
Well then what is the benefit of this mango fruit for us:

1. Streamlining digestion
   For those of you who susa defecate, suitable to consume this mango fruit because many contain fiber in this fruit.

2. Overcoming the flu and fever
   Mango fruit contains vitamin C, so as to overcome the flu and fever, but it can also reduce sore sore throat.
   3.Meningkatkan immunity.
   Mango fruit contains amino acids, so it can make our body fresh and overcome fatigue and stress if our routine consumption of this mango.

4.Meningkatkan sugar levels
If you have low sugar content, it is suitable to eat mango fruit because mango fruit has high sugar content.

1. Lose weight.
   Well this is the most important, for those of you who are not comfortable with your weight karna pakain have narrowed all, the fruit mango solution because the content of proteiolitik enzyme can inhibit the absorption of fat in the digestive tract.

Such a glimpse of information about fruits.
Successful friend of Indonesia steemit ..

Thank you