Durian fruit contains many nutrients that are quite complete, including vitamin B, vitamin C, carbohydrates, proteins, unsaturated fats, magnesium, phosphorus, potassium, thiamin, polyfenhol, omega 3 and omega 6, and antioxidants.
Durian fruit has a high number of calories compared to other fruits. Natural sugars present in durian fruit such as fructose and sucrose are easily digested so they can restore the body's energy quickly. In addition, durian fruit contains potassium that helps reduce fatigue.
Other benefits of durian fruit is to help launch the digestive system, help control blood pressure, nourish the cardiovascular system, overcome insomnia, prevent cancer, prevent anemia, help maintain bone health, reduce cough, lose weight, and also as a natural aphrodisiac. 
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Looks super interesting @indra0292 will look out for them since we have similar growing in South Africa as well, visiting from @steemthat
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Hello! I find your post valuable for the wafrica community! Thanks for the great post! @wafrica is now following you! ALWAYs follow @wafrica and use the wafrica tag!
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Hello! I find your post valuable for the art community! Thanks for the great post! ARTzone is now following you! ALWAYs follow @artzone and the artzone tag, and support our artists!
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