Hello steemit friends may you all healthy always. In this post I will post about the delicious fruit and many benefits for health of red dragon fruit.

Red Dragon fruit, the famous fruit will be so beneficial for the health of the human body.

The fruit comes from one type of cactus is quite unique. Before becoming a fruit, dragon fruit flowers began to bloom from afternoon until night only to wilt when exposed to the sun. Because of the beauty of the flower, often the dragon fruit flowers get the nickname moonflower or Queen of the night.

This fruit is safe for consumption by anyone, even for pregnant women.

How to consume dragon fruit is very easy, you can split dragon fruit into two parts, then dredge the contents and eat. Can also be used as a blender for dragon fruit juice.

The benefits of dragon fruit:

1.Helps to lose weight
2.Healthy snacks for those who are dieting
3.Helping the detoxification process
4.Able to prevent cancer
5.Able to prevent diabetes
6.Able to prevent high blood pressure and heart attack
7.Boost the immune system
8.Increase your appetite
9.Helps digestive problems
10.Delaying premature aging
11. Helps relieve cough and asthma
12.Helps growth and bone health and blood circulation

Well that's some of the benefits of red dragon fruit is very delicious to eat and make the cold in the body. Thanks for your visit and vote.

Good luck by @jain