#1 Breakfast only 560 kcal

in esteem •  6 years ago  (edited)

You have no idea for a good, valuable breakfast?

image

Every day I try eat to good but sametimes is monotony. Omelette and scrambled eggs. I'm not saying that it's bad. Today I decided to change my breakfast a bit and fill them with calories.

Oat flakes with toppings

image

Recipe:

  • oatmeal 50 grams
  • apple 50 grams
  • peanut butter 15 grams
  • honey 10 grams
  • protein powder 40 geams
  • cinnamon

image

image

it doesn't look nice but it is great!

image

After such a breakfast you can be active all day :-)

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by jozef230 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.