Hello steemit friends Come back with me I will tell you about what I found on this day that I found below.
Guava is a fruit that is generally grown in the tropics, including in Indonesia.
The fruit that has the Latin name, Psidium guajava has a lot of benefits for the body because of its nutritional content.
Among them are vitamins, pectin fibers which are soluble fiber, minerals such as manganese and magnesium, as well as essential amino acids.
The content of fiber in fresh guava is 5.4 grams in every 100 grams of fruit.
Because the fiber content that guava can be a good laxative, in the digestive tract of fiber will also protect the lining membrane found in the intestine.
Guava as a fruit that contains vitamin C is not as popular as oranges.
Whereas vitamin C content found in oranges is much higher when compared with oranges.
Every 100 grams of guava contain 183 mg of Vitamin C while oranges contain only about 50 mg of Vitamin C.
The content of Vitamin C on guava skin is higher when compared with the flesh, so when you eat this fruit should eat with the skin.
This vitamin C has an important role in boosting immunity and preventing free radicals.
The results of scientific studies show that by eating fruits rich in vitamin C reduces the impact of harmful free radicals that can cause cancer and boost immunity against infectious agents.
In addition, vitamin C in the body also plays a role in the formation of collagen.
Collagen is the main structural protein in the human body, this collagen is necessary to maintain the integrity of blood coat, bone, organs and skin.
@kapaleh
