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For those of you who are wondering about the health benefits of plums, here are the health benefits as quoted from boldsky.com.
Prevent cancer
Medium-sized plums contain 113 mg of potassium, a mineral that helps regulate high blood pressure and reduce the risk of stroke. The reddish pigment found in plums, called anthocyanins, can protect the body from cancer by fighting free radicals.
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Lowering blood sugar
Apparently, the plum can also lower blood sugar levels in the body. It was delivered by a nutritionist from Canada. Plum has a low glycemic index, which means it can help control blood sugar and reduce the risk of type 2 diabetes.
Streamlining digestion
Plums are a good source of fiber for the body. Containing sorbitol and isatin, this fruit can help regulate the digestive system. According to research, dry plums are more effective in treating indigestion such as constipation.
Brain health
Research shows that flavonoids in plums can prevent cognitive decline associated with age. Phytonutrients contained in plums can also reduce inflammation in the neurological area to improve learning and memory function.