4 Replacement of Salt Salty But Healthy

What is the taste of the dishes, if without salt. Kitchen spice this one indeed obligatory almost always exist in every dish. Unfortunately, the salt is also often labeled less healthy and can cause a variety of ailments, including high blood.

How can cook without salt? There is no need to panic, there are some foods that have the saltiness, but healthier than salt.

Here are four ingredients that can be used to replace the saltiness in the salt. Yuk, try it!

Margarine

In contrast to butter, margarine has a salty taste because it contains salt. Mom, can use margarine to substitute oil for sauteing. Vegetables and sauteed dishes using margarine will have a sense of which tend to be salty.

Soy Sauce

Regular soy sauce mixed in some cuisines. It tastes of salt can be used to replace salt. For stir fry dishes, mom can add soy sauce combined with the shrimp so that it feels more powerful rebon.

Oyster Sauce

Lifesaver flavor stir fry. Simply add oyster sauce in stir fry will make stir fry makin delicious. Oyster sauce in the production process utilizes salts to strengthen it feels. When using oyster sauce already avoid using salt.

Salty fish

In the process of making salted fish utilize salt to mengawetkannya. Mom can use anchovies as a condiment sow. Fried salted fish to dry, and then mashed until smooth. This sow herbs suitable for the kind of sauteed dishes.

Well, what about mom this way in addition to making tasty of course Juve cuisine dishes are made the more healthy. Good luck.