
Mohammad al Masum Molla
Since its history, rice is beginning to be considered as the main food in different parts of the world, including this region of Bangladesh about 5,000 years ago. But the first day of the first Bengali Bengali New Year can be highlighted is the importance of panta rice!
New Year brings new enthusiasm in Bengali life. Panta rice has become an attractive affair in many of the biggest cultural events in national life. Panta rice reminds us of the old days, when there was no scope to freeze the fridge.
Generally, there is a prevalence of keeping the cold night alive in the peasant family and keeping it cool in water. The rice is eaten in the morning as a breakfast. With chili, onion, bharta or curry leaves last night. And the pentana rice with soil clogged manik pair
According to nutritionists, this ponto rice is quite beneficial for the body. Increases water to nutritional value of rice. The remaining rice of the night is present in the morning of the peasants' grinders. Prepares him to face the fierceness of the day.
A research paper from the Department of Nutrition in Bangladesh Agricultural Research Council found that, Panta rice is more nutritious than the newly cooked rice. It is also said that Panta rice is easily digested, enhances the immune system and provides various health benefits.
Council nutrition director Dr. Monirul Islam said, "People of Bangladesh are usually in shortage of calcium and iron. Panta rice helps to solve that problem. "
Referring to more quality of panta rice, she said, it increases the immunity of the body. "Especially, during the adolescence, because of the lack of iron in women, regular panta rice can help meet the lack of food."
Kausar Alam, a physician from Bangabandhu Sheikh Mujib Medical University, said that Panta Bhata is rich in Vitamin B and C.
But referring to the side effects of 'Jhimuni' as the side effect, she said, "Bacteria born in panta rice water should be careful about whether there is any problem in the stomach."
Another study, published in the Asian Journal of Camestry, shows that panda contains many types of minerals including iron, phosphorus, magnesium, potassium, calcium and zinc.