benefits of pear for health

Pears are a name for the tree of the genus Pyrus and the resulting fruit. Some pear tree species produce good fruits to eat because they contain lots of water, masir and sweet. Pear is a name in English.
In addition to being a fruit in daily consumption, the benefits of this pear may make you do not believe and amazed. With a lot of content, making this one fruit has many benefits for both health and beauty. It is certainly not much to know because most people know this fruit as the release of thirst because of the water content is quite a lot.

The benefits of pears for health

1. Can eliminate dehydration

The benefits of the first pear that can be used to remove dehydration or commonly called lack of fluids. Dehydration is caused due to lack of fluid supply into the body, but the liquid that comes out much more so as to cause dehydration. As I have mentioned above, that this fruit has enough water content so it can eliminate dehydration.

1. Streamlining digestion

Having a smooth digestive system is fun. In the pear there is a not less important content of fiber, fiber content of about 5.5 grams. So if you eat it in large quantities, the digestive system in your body will work optimally. That way, the process of absorption of vitamins and minerals from food can be better. And indirectly also will prevent the arrival of hemorrhoid disease and avoid dangerous diseases such as colon cancer.

1. Prevent osteoporosis

The benefits of the next pear is to prevent osteoporosis or bone loss. Bone problems are very common in adults, and there is no harm in starting your body's bone health from now on. In the pear contained boron high enough, this content works to absorb the calcium that enters our body. One of the greatest calcium contents is in milk, as is the benefit of bear milk.

1. Prevent stroke and heart disease

The benefits of the next pear is to prevent stroke and heart disease. Consuming one pear every day will greatly help our body prevent the occurrence of stroke. From sources I read in the American Heart Association, eating pear a day would reduce the risk of stroke by 52%. This fruit can also prevent the risk of death caused by heart disease. It has been written in the American Journal of Clinical Nutrition, about the content of pear flavonoids that can reduce the risk of heart disease.

1. Makes skin healthier

Not only that, because the pear is also very useful for beauty and skin health. With a lot of its content to prevent the threat of free radicals that will cause various problems on the skin. Like acne, dull skin, dry, pimples until the emergence of signs of premature aging. With a myriad of benefits of pear certainly you will no longer doubt to consume in everyday life because it definitely helps the body to be more beautiful and healthy.
Well the presence of a long description of the benefits of the pear certainly will make you realize how good the natural ingredients for health, especially fruits. Begin a healthy life by consuming vegetables to fruits that have many benefits for the health of the body and face.