Hello good friend steemit If you love to consume fish, fish should be presented in the form of burned. Because grilled fish will make your risk for a stroke to be reduced, while if the fish is fried otherwise will increase the risk for suffering a stroke.
Fish is healthy, but how to cook will have different effects on health. Similarly found in studies in the United States, where those who have aged 65 years or more and often consume grilled fish will reduce the risk of strokenya up to 30% compared with people who only consume fish once a month.
Conversely, those who consume fish by frying or in sandwiches more than once a week will be 40% more likely to suffer a stroke than those who rarely consume fish (less than once a month).
This is because by eating lots of fish that are burned, will get more intake of omega-3 fatty acids are good for blood vessels, blood pressure and reduce inflammation. All that will make the risk of stroke to decline. In contrast, fried fish will make Omega-3 fatty acids less. In addition, factors such as fried fish, serving and other foods consumed along with fried fish associated with diet, will increase the risk of stroke.
In addition, the researchers revealed that the consumption of fish more than 5 times a week, does not seem to reduce stroke compared with the consumption of 1-4 servings a week. But it did not say how much weight the fish consumed in 1 portion.
Types of fish that are known to have high levels of omega-3 fatty acids, which are good to prevent stroke include: tuna, salmon, herring, mackerel and anchovies.
I used to think that grilled fish is more unhealthy turns the reverse, grilled fish much healthier than fried but of course boiled much better.