Citrus fruits

in esteem •  7 years ago  (edited)

Oranges are a pieces have efficacy. Oranges is the fruit sitrus has a lot of the content of vitamin C and oksidan, boost the immune system and help fight the infection and the flu.

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Source of fiber which is very good soluble and insoluble there are on orange. For that, orange is good to make Your stomach stay healthy. The fiber in it will draw out impurities so as to prevent irritable bowel syndrome.

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Oranges are a source of magnesium rich and will help stagger blood pressure. Flavonoids called hesperidin naturally present in an orange also make blood pressure in control.

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  ·  7 years ago Reveal Comment