Improve Heart and Lung Resistance, Lungs

Improve Heart and Lung Resistance,
Lungs
During the move, the muscle requires the intake of oxygen to
work. As the workload increases, the body responds
by increasing the amount of oxygen delivered throughout
muscle and heart. As a result, heart rate and frequency
breathing increased to meet the needs.
The oxygen is converted to carbon dioxide, which then
exhaled. In addition, the body will sweat to burn
calories and fat Increase Muscle Strength
The muscles must be trained beyond the normal load. P
this is called the principle of overload system. For
increase muscle strength, should be trained on intensity
which is high in a short time, using power
the maximum and done repeatedly. Other than that,
give varying loads so that more, because of the intensity
diverse exercises, from high intensity exercise to
with very low intensity, for example activity
cycling.