ေလ်ာ့စားရန္

in esteem •  6 years ago 

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အသားကင္ေတြက လူကိုက်န္းမားေရးထိခိုက္ေစႏိုင္ျပီးကင္ဆာေရာဂါျဖစ္ေစပါတယ္။အသားကင္စားရာတြင္ အစာအိမ္ကင္ဆာမျဖစ္ပြားေစရန္သံပုရာသီးညစ္၍စားပါ။ဆဲလ္လုလိုစ့္ဓာတ္ျပည့္ဝေသာ ကန္စြန္းဥဖုတ္ စိမ္းစားဥတို့ကိုစားပါ။ဘာပဲျဖစ္ျဖစ္အထိုက္အေလ်ာက္ေတာ့ကာကြယ္တာေပါ့။ျပီးေတာ့အသားကင္ေတြကိုလည္းေလ်ာ့စားျကပါလို့အျကံျပုလိုပါတယ္။

esteem good-karma read knowledge mso
6 years ago by

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