the benefits of avocado fruit

digestion and restore your circulatory stability. It's also not so bad, so it becomes one of the most fruit juice fans though for some people looks like snot juice. In addition to its ridiculous looks, this avocado is actually one of the most fruitful vitamins. If fully described, the avocado consists of 20% organic fat and 75% water which 10% contains many minerals. Not to mention when talking about the vitamin contained, aplukat is almost composed of vitamins selenglap alphabet. One avocado contains vitamins A, B, B2, B3 and also vitamin C.
Because of its sweet taste, avocado is highly recommended as the first fruits given to children who are hard to eat fruits and vegetables to prevent children from fruit trauma due to the sourness of certain fruits.
In the presentation of avocado is a kind of fruit that can be consumed separately without any mixture. But the benefits of avocado can you maximize by mixing it with salad vegetables. But avocados are not the kind of fruit you can consume with large amounts per day. For healthy levels and sizes, avocados should not you consume more than one fruit per day. Avocado is a good fruit consumed for people who have cholesterol problems.