Efficacy of dates can be directly felt the body, especially if you consume dates regularly every day. The content of dates is also believed to keep the beauty as well. Here are 9 benefits of dates for health and beauty that you can feel.
1.Prevent anemia
High dairy content rich in iron is very effective in preventing anemia. You who have a low blood tendency is advised to consume dates regularly. The iron content in the dates can replace the lost iron in the body. In addition, the benefits of dates for other bodies is to reduce feelings of fatigue and fatigue.
2.Maintaining heart health
Efficacy of other dates is to maintain and improve heart health. Dates contain many vitamins and minerals that are good for the heart. In addition to iron the content of other dates are magnesium that can help blood pressure. Dates also contain kallium that works to lower blood pressure.
3.Reduce cholesterol levels
Maybe you are surprised with the benefits of this one date. This small fruit was also able to reduce levels of bad cholesterol in the body. Eating dates regularly can reduce the level of LDL cholesterol in the body.
4.Repair damaged skin cells
The benefits of dates for other bodies is to repair damaged skin cells. The benefits of this one is also good to maintain your beauty loh. Dates also contain panthothenic acid which is included in the group of B vitamins. Panthothenic acid is effective to prevent skin damage triggered free radicals. The skin will feel more supple and shine after you regularly consume dates.
5.Maintain skin elasticity
Dates can also maintain skin elasticity and prevent premature aging. The content of vitamin C in dates is able to overcome two skin problems that are often experienced by women. Must baseball dong dong skin that is not elastic and there are signs of premature aging.
6.Preventing diabetes
Dates do have a very sweet taste but it turns out this fruit can prevent diabetes tablets. The reason dates have a natural sugar content that is good for the body. The content of fiber in dates can actually help control blood sugar. This research was published in the Nutrition Journal in 2011 in this study date palm has a content that can prevent blood sugar rise after eating.
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