Benefits of pineapple fruit for digestion

Pineapple fruit has a good digestive enzyme, called bromelain. This enzyme is a mixture of proteolytic enzymes that help your intestines break down and absorb more proteins. Another benefit of bromelain is also able to relieve stomach problems such as stomachache and diarrhea.

Pineapple fruit naturally contains fiber-rich yag. This fiber-rich function, both to improve the digestive system. Usually, foods high in fiber are rather difficult to dissolve, but not with pineapple.

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Benefits of pineapple fruit for digestion is not up there, pineapple has a certain amount of vitamins and minerals that can absorb water in your intestines.

For a normal shearing system, you need to consume 14 grams of total fiber out of 1000 calories per day, and that you can get on pineapple. According to Colorado State University Extension, eating half-pineapple fruit contains 2.2 grams of total dietary fiber.

Usually, bloating is characterized by an enlarged abdomen and there is stronger gas pressure. You do not need to bother to treat it. Simply by eating pineapple fruits other foods that cause reflux or gas on the digestion appear, can be naturally relieved.

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Back again with the content of bromelain and fiber from pineapple fruit that is beneficial for the digestive system, bromelain has a soothing properties in your stomach.

Eating pineapple fruit for digestion is also great for preventing colon cancer. The antioxidant content of vitamin C can fight cancer cells in the body.

In addition, pineapple fruit is also rich in other antioxidants, including vitamin A, beta carotene, bromelain, and various flavonoid compounds. Pineapple fruit is also able to ward off strong free radicals will cause cancer growth.