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Papaya besin bileşimi
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Orta Papaya Papaya proteini ve (elyaf, 5 g, şeker 18 gram dahil olmak üzere) iki gramı 120 kalori, karbonhidrat, 30 g olacaktır.
Papaya, C vitamini için mükemmel bir kaynaktır ve tek bir ortalama meyve vücudumuza günde iki kez ihtiyaç duyabilir.
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Meyveler, folik asit, vitamin A, magnezyum, bakır, pantotenik asit ve lif kaynağı. Ayrıca, B vitamini, alfa ve beta karoten, lutein ve zeaksantin, E vitamini, potasyum, K vitamini ve likopen, domates ile ilişkili en yaygın olarak güçlü bir antioksidan mevcuttur.
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