2.防止心脏疾病

in esteem •  7 years ago 

2.防止心脏疾病
image
吃木瓜对预防动脉粥样硬化和心脏病非常有益。水果是抗氧化剂，维生素C和维生素A的一个很好的来源，它可以帮助这些营养素防止胆固醇氧化。当氧化时，胆固醇附着并最终导致心脏病发作和中风，形成危险的斑块并积聚在血管壁上。

木瓜也是纤维的良好来源，可以降低高胆固醇水平。

在水果中发现的叶酸有助于将高半胱氨酸转化为一种称为酸的物质 image

esteem
7 years ago by

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      ·  7 years ago 

    You got a 3.39% upvote from @minnowvotes courtesy of @rezaleoni400!

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