Awali pagimu dengan menggosok gigi dan persiapkan dirimu untuk berolah raga walau hanya beberapa menit karena sangat penting bagi kesehatan tubuhmu, dan untuk membuat mata kita lebih segar mulailah banyak melihat kehijauan, seperti rumput atau tanaman-tanaman lainnha yang berwarna hijau
Udara diwaktu pagi masi sangat segar dan jernih, karena di pagi hari belum banyak dilewati kendaraan bermotor atau mobil, sehingga dampaknya belum terjadi polusi udara
Mari mencintai tubuh kita dengan berolah raga.
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