hello everyone
Processing pokcoy vegetables or often called pakcoy and baby pakcoy / leaf pokcoy basically quite simple and easy. For how to cook this pokcoy vegetables can be said not much different with vegetables mustard in general. However, pokcoy own vegetables slightly faster cooked when compared with green mustard greens.
Own pokcoy farmers on average do harvest pokcoy when it was young (baby pokcoy), so it is advisable when cooking us not too long. Because if pan-fried, boiled or cooked in a long time, this vegetable will feel less delicious because the texture is soft. Certainly mothers do not want to eat vegetables too mature? Tektsur crunchy so lost, and when cooking vegetables is recommended to cook half so that the nutritional content in it is not lost.
The fiber content in this pokcoy vegetable is believed to help you in launching the body's digestive system. not only that, other benefits of pokcoy fiber itself can help reduce bad cholesterol levels in the body. This is because the digestive tract, as well as able to bind bile acid which is none other than the final product of cholesterol after which is issued with the dirt.
Well, that was one of the benefits of pokcoy vegetables and various processed pokcoy is good and needed by the body. In addition can be served as a menu of stir-fry, soup or pokcoy sauce, green vegetables or processed into complementary noodles or kwetiauw. Pokcoy can also also be cooked with chicken and mushrooms so that its nutrition can be increased. It tastes good and delicious. To make this chicken fungus pokcoy is actually not too complicated. The necessary materials can be found easily in the nearest market or supermarket
ingredients needed to cultivate this dish.
300 grams pokcoy (sticks between sticks then washed until clean)
2 pieces of chicken breast fillet (diced)
250 grams of enokii mushrooms (can use mushroom)
4 cloves of garlic (minced / finely chopped)
4 large red chillies (can taste), thinly sliced
2 pieces of red chili (can taste), thinly sliced
1/2 onion (chopped)
1 tablespoon sesame oil
salt to taste
white pepper, to taste
sugar, to taste
1 tablespoon cooking oil (for sauteing)
1 cup clean water
How to make sautéed chicken pokcoy delicious and delicious mushrooms:
Preheat cooking oil and stir-fry the garlic together with red chillies and cayenne pepper until the smell of aromatic fragrance while stirring constantly.
Then input the chicken breast of filet chips into the stir, and then pour the sesame oil and stir until the meat changes color and matures.
The next step is to include pokcoy with clean water and stir until mixed evenly.
Add salt, enokii mushrooms, pepper and sugar, stir again so that the seasoning is well blended and cooked, remove and put on serving.
Sauteed pokcoy chicken mushrooms ready to be enjoyed.
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