Breakfast is the most important meal time in a day. Imagine if you are a car. The fuel tank becomes empty after you have a long night's sleep. Breakfast is a fuel that allows you to start your daily activities. Adults who regularly eat a healthy breakfast every morning are more likely to consume more vitamins and minerals, control weight, and eat less fat and cholesterol. While healthy breakfast routine for children able to meet their daily nutritional needs, maintain a healthy weight, concentrate better, to make children rarely absent in school.
It is advisable to always take a daily breakfast. Because there are various benefits of breakfast for our health. 
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