menyarankan penderita penyakit jantung untuk menerapkan pola makanan seimbang yang rendah sodium dan lemak jenuh. Makanan dapat dibuat lebih sehat bila dimasak dengan cara yang benar.
Minyak adalah bahan dasar yang digunakan untuk memasak segalanya. Kalau minyak yang sehat digunakan sebagai ganti minyak biasa, yang memiliki lebih banyak lemak jenuh, separuh masalahnya teratasi.
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