Hi Steemians ...
Did you know that cucumbers are rich in vitamins and minerals? The content of vitamin K in the cucumber fruit is very high. This vitamin can help the body in fighting various diseases and also reduce the risk of obesity.
Currently, many cucumbers are processed into juice. Here are the benefits of cucumber juice
Hydrates the body
In the middle of hot air, you'll want to consume cucumber juice. Cucumbers contain high water content so it can hydrate your body well.
Remove toxins
Eating cucumber juice regularly is an ideal way to get rid of toxins in your body. Cucumber juice is also able to clean the toxins that are in your kidneys.
Rich in vitamins
In addition to vitamin K, cucumbers are also rich in vitamin A, C complex, and C. All of these vitamins are beneficial to improve your body's health.
Nourish the skin
Mineral content in cucumber juice was also good to nourish the skin. This mineral serves to keep skin hydrated and radiant.
Lose weight
You want to lose weight? Eat cucumber juice regularly. In addition to high fiber, nutritional content in it also helps ensure your body gets the nutrients it needs.
Sharpen your eyesight
With the presence of vitamin A in the cucumber, then consume cucumber juice good for the health of your eyes.
Lowering high blood pressure
Consumption of cucumber juice is also good for lowering high blood pressure.
In addition to fresh, it turns out cucumber juice brings many benefits to the health of the body. So, there is no harm if you make cucumber juice as a healthy drink in this dry season
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Very good article @saleem01. Cucumber is good for health. We can eat raw Cucumber or juice it, just like you wrote in this article
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thank you for visiting my blog, and I am very happy if you want to follow me in the post
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