Later, many people underestimate the presence of black beans on his dinner plate. Though the black is rich in health benefits. In addition can be processed into an appetizer, it turns black beans can also be processed into a delicious brownies.
A food blogger, Laura Lea Balanced invented the brownie recipe by using black beans. This recipe is very easy to make at home just by mixing all the ingredients into the mixer, then put into a baking dish, sprinkle with chocolate and bake for 50 minutes.
Brownies with black beans are a healthy food because it is rich in fiber, contains healthy fats and vegetable protein. These brownies also provide a satiety effect that reduces snack intake, so it is well consumed for healthy dieters.
Launched from the Health, Laura Lea claimed to have its own way to enjoy this delicious brownies.
"My favorite way of eating these brownies is when it's warm with extra almond butter and a glass of vanilla ice cream, I also enjoy it at breakfast with yogurt, granola and fresh berries."
Material:
15 ounces of green beans that have been washed and then drained
6 tablespoons cocoa powder
3/4 cup maple syrup, grade A
2 teaspoons of powder or vanilla extract
1/2 cup of almond butter
1/4 teaspoon of baking soda
1/2 cup of dark chocolate, chopped
Ways of making:
- Preheat oven to 375 F, coat a baking sheet with nonsticky bread paper, make sure there is leftover paper on each side.
- Mix all ingredients into the mixer except chopped chocolate. Combine all ingredients until they are completely smooth.
- Then mix the chopped chocolate into the dough. Pour the dough into a baking sheet slowly to make a thin layer.
- Bake for 50 minutes. Use a toothpick to check if the dough is cooked. Poke the dough with a toothpick and make sure no dough is visible to the toothpick.
- Lift and let cool for about 30 minutes, to get better results dough can be silenced up to one hour.