20 Benefits of Guava Red for Health and Beauty

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Benefits of Guava Red for Health and Beauty
Red Guava is one type of guava is very popular by people. the sweeter taste and softer texture make it easier for people to like it. Guava is a plant originating from the country of mexico, south america. Currently guava or called latin guava has become a cultivated cultivation that has been cultivated to almost all corners of the world during the tropical or sub-tropical climate
as in the country of Indonesia. nutritional content and nutrients in the guava red is very good for the body.

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Red Guava not only has a tasty and distinctive taste but also has a very good vitamin and nutrient content for the body. should the body indeed consume various fruits in order to meet the nutritional and nutritional needs. One of
them is by eating red guava. This red guava contains fiber, vitamin C, folic acid, antioxidants and others. even according to research the content of vitamin C in guava contain 4 times greater than that in citrus fruits.

The content inside the red guava

Why red guava fruit is good for health? Here are some nutritional and nutritional content in the red guava and make the reason that red guava is very good for the body.

Antioxidants
In red guava has high antioxidant content is very good for the health of the body. it turns out not only in the fruit but also in the leaves, so you can also make tea made from dried red guava leaves. Antioxidants are very important for the health of the body because it can c
ounteract karsenogenik substances or more famous with free radical istila. If free radicals enter the body easily then it can cause damage.
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Phytonutrein
Fruits that have red meat such as red guava, watermelon, strawberry, red dragon fruit contains a substance called fitonutrein where the benefits are very good for eye health and a
lso maintain prostate organs.

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Vitamin A
Did you know that you are better advised to eat fruit that has bright and seductive colors? This is not because it looks more beautiful and fresh but also the fruit has more nutritional and nutritional content than the fruit is pale. Fresh and bright fruit such as mango, red guava, watermelon, tomato and others contain a very high rubber substance. Rubenoid is a vitamin A where vitamin A is also very good for health. Vitamin A is well known for its excellent eye health but also excellent for preventing heart disease, keeping skin healthy, boosting the immune system, and maintaining and treating
the body's cells.

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Vitamin C
According to research the content of vitamin C in red guava fruit 4 times more than in oranges. This amount is certainly very good for you because the benefits of vitamin C is very important for the body. the benefits of vitamin C is among others to maintain healthy teeth, gums and mouth, maintain blood vessel health, improve brain function, help menyenbuhkan scars and help the body when absorbing iron. In addition vitamin C is also used to help meniingkatkan collagen where cells are formed.

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That's the four main nutritional and nutritional ingredients in the guava you need to know. Of course there are many other content that is also very good for the body that is not described in this article.

Benefits of red guava for health

Once you know what the content is in the red guava then maybe you wonder what are the benefits of red guava fruit for health. The following are some of the benefits of red guava for health.

Prevent cancer
The benefits of red guava fruit is to prevent cancer. This is because red guava fruit contains low calorie and fat. In addition, vitamin content is also quite high in red guava fruit. The content of antioxidants in red guava fruit is also effective in preventing the growth of cancer cells significantly if you consume t
hem regularly.

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Smooth digestion
In addition to other antioxidant content in the red guava fruit but in it also contains 5.4 grams of soluble fiber in each fruit. Fiber is then able to smooth digestion and avoid the buildup of dirt in the intestines. In addition, fiber also functions in protecting the intestinal membrane from the bonds of harmful chemicals from foods and beverages that enter the body. chemicals that are allegedly causing cancer.

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Maintain nerve and brain function
By eating regularly red guava fruit that means you are also trying to maintain the function of nerves and your brain. This is because red guava contains vitamin B3 and vitamin b6 that can stimulate brain performance. Vitamin B6 or also known as pyridoxine also serves as a blood flow facilitator and can provide nutritional intake and nutrients needed by the brain and nerves.

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Ward off free radicals
As mentioned earlier that the content of vitamin C in red guava fruit is very high and can be used as a natural antioxidant in the body. These antioxidants are able to ward off free radicals v
ery effectively. Free radicals that develop today from pollution, such as cigarette smoke, vehicle fumes, excessive UV rays and many more.

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Controlling blood pressure
The content of electrolyte compound called potassium in red guava fruit is also very good for the body. potassium is able to help control high blood pressure due to sodium reaction. So if you feel you have high blood pressure or hypertension then you are strongly advised to eat fruits that contain high potassium one of them is a red guava fruit. Other fruits that contain potassium are bananas with potassium levels that are equivalent to those in red guava fruit. Hypertensive disease should not be underestimated because it is a disease that k
ills slowly and does not show symptoms significantly.

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Nourish the thyroid gland
Thyroid gland is a gland that is very important for the health of the body. if the function of this gland is disrupted then it will also be able to make the body's health becomes disturbed. To help nourish the thyroid gland, you can eat red guava fruit because it contains copper minerals that are very good for the health of the thyroid gland.

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Helps absorb nutrients
Other compounds present in red guava fruit are manganese. This manganese has a noble function that is as a help in the absorption of nutrients when food is in the intestine. Body health will also depend on how maximally the nutrients are absorbed by the body.

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Relaxing the body
If you are currently tired with everyday life and your busy work on try to make red guava juice sugar-cured sugar and then rebound your body. Small action but can make your mood re-form. Red guava fruit contains magnesium that is able to create a relaxing effect on the body. magnesium is able to relax the muscles and nerves are caused by rest and stress. Coupled with the content of vitamin B6 it has a function as perileks nerves.

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1. Good for pregnant women

Again, because the content of vitamins and other nutrients that exist in red guava fruit makes the guava fruit very good to be consumed by pregnant women. Vitamins and nutrients in the guava fruit can protect the fetus and also maintain the health of pregnant women. You are currently pregnant do not forget to add red guava fruit into your daily menu because it is able to prevent anemia and complement the good nutrition for the health of mother and fetus. In addition, the risk of diabetes during pregnancy can also be suppressed by eating red guava fruit is so that a
lthough pregnant, the body remains healthy and fit.

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The benefits of red guava for beauty
In addition to health, red guava fruit is also very good to keep the beauty you know. What are the benefits for beauty? Check out the following details.

Caring for facial skin
The content of vitamins present in red guava fruit is very good for treating facial skin. You can take advantage by using it as a face mask. How to make it very easy, you just have to smooth the red guava fruit that has been cooked can be by regular ground or by using a blender. After that mix the premises of egg whites for maximum efficacy and so that the dough mask becomes sticky so easy to stick in the face. After that apply a mask on the face a
nd let stand for approximately 20 minutes. Mask will remove dead skin cells so that the skin will become brighter and re-maintained. After 20 minutes you can rinse it with warm water.

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Protects skin from UV
D
id you know that red guava contains liquids 2 times more than that in tomatoes. Lycopene is a natural antioxidant whose fings protect the skin from UV rays from the sun during the day so that the skin will be better protected and healthier. by eating this red guava you will get brighter and well groomed skin.

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Prevent premature aging
Various types of vitamins and antioxidants that exist in red guava fruit is very good for health, especially skin health. With the content is able to dispel the arrival of signs of premature aging such as fine lines, wrinkles and other signs of premature aging. other than that free radicals and toxins that enter the skin will also disappear with more optimal.

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As a natural skin toner
Still associated with the content of vitamins and minerals high enough to make guava fruit r
ed can be used as a natural skin freshener. Elasticity.

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Solve skin problems
Vitamin C in red guava can regenerate collagen, a substance that is in the skin that affirms the skin. Because collagen healthy and terawatt then various skin problems can be lost by using this red guava fruit. so if you have various skin problems such as black spots, acne, wrinkles, f

ine lines and others, do not hesitate to eat red guava fruit yes.

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Haircut
Red Guava is also good for hair health because it contains various types of vitamins such as vitamin C, vitamin A, and vitamin B complex. Other compounds contained in red guava fruit such as manganese, magnesium, potassium, fiber, flavonoids and others are also very beneficial for hair health. So if you are experiencing various hair problems such as hair loss, dandruff, branched hair and others do not hesitate to eat red guava fruit yes.
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That's the benefit of red guava fruit that you can get the benefits completely for both health and beauty. You can get this red guava fruit in the traditional market or modern supermarket because the current red guava fruit has been sold in the market. You can also process this red guava fruit according to your individual taste such as making juice, fruit salad, wedang setup (guava fruit boiled and added with other herbs) and many more processed from red guava fruit.

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