* Sickness and illness *

This time I will share a little yes, my friends have a lice yet if sick and the disease is different? 😁 consider the penjelasanya below .... let me understand what is sickness and disease! ~ okay that the intention of Sick is the perception of a person when he felt his health disturbed. ~ If Disease is an ongoing physical and pathophysiological process and can cause the state of the body or mind to become abnormal. ~ Another source says: Illness is an abnormal state of the body or mind that causes discomfort, dysfunction or difficulty to the person it influences. To cure diseases, common people consult with a doctor. So pain and illness are different. For example Someone can feel a bit healthy (no illness or disease), but if feeling unwell, that's sick. ~ In the same way, an unhealthy person may have the disease, but if they feel fully healthy, they are not healthy. for example People can develop dangerous high blood pressure, as well as the threat of heart attacks and strokes are fatal, although still feeling healthy. Most cases of healthy people suddenly come sick because actually in the body already there is a disease but not felt. Nha how can I not get sick easily? Steps to do are: ~ First enough rest Why sleep because someone's immune system will decrease when the body lacks sleep. Just like a machine organs of the human body also must be rested. Meet the needs of rest and normal daily sleep as much as 6-8 hours / day for adult org. ~ The two sports are tetah Everyone must know sports is one way to maintain health and immunity. Just a lot of us are lazy to do it. Though the benefits of exercise is very much at all for the health of the body and. Preventing various diseases easier than free and cheap exercise just walk alone yes he he ~ Next to three Expand the fruit and vegetables Fruits and vegetables contain vitamins and other important minerals that are useful for the body. The body's immune system is preserved again like zinc and vitamin C contained in fruits is very useful to ward off free radicals and keep the body healthy. ~ Fourth Stop an unhealthy bad habit Smoking habits are obviously very harmful to health. Because it can Lower the immune system and cause various heart disease hypertension and various types of cancer sepei mentioned in the previous article entitled life pattern can prevent cancer. ~ Fifth Keep your personal hygiene and environment Hygiene is a factor that is most related to the body's immune and disease causes. Bath regularly hayow a day how many baths? (Which one bath once must read this status while smiling he he he), wash hands before eating it is one way of killing dangerous germs. Other than that. Cleanliness of the environment in and around the house should also be considered. If you need to regularly drink herbathus and curcumed 1 capsule a day can increase the body's immunity against disease attacks.