Expert opinion - Those who regularly eat bananas, their risk of heart disease and stroke are greatly reduced. A few days ago, a group of British Heart Foundation researchers said that potassium is a very important mineral component for cardiology. Apart from this, potassium has a role to control blood pressure.
Researchers also said that potassium-rich foods help control blood pressure. Besides, those who regularly eat plenty of potassium-rich foods are at risk of heart disease, 27 percent less than others. The quality of this mineral component is sufficient in the collar.
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