Indonesia healtyh food is an important intake for the body. Consuming fruits is necessary to maintain the balance of the body. For example Avocado fruit is one of the rich fruit benefits. Fruits that contain healthy fats can help maintain eye health, fight cancer, and increase the absorption of nutrients. How does Avocado improve health? Here's the description for you.
# Improve eye health
Try to protect eye health by eating a few pieces of Avocado at lunch or dinner. Avocado is rich in lutein and zeaxanthin, an antioxidant found in the retina. Both of these antioxidants function to maintain eye health and prevent aging-related eye disorders, such as cataracts and macular degeneration.
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# Prevent cancer
A study found, Avocado extract can kill or stop the growth of precancerous cells that trigger oral cancer. This extract is also believed to have the same effect on other types of cancer. This benefit, according to researchers, is caused by the content of folate, vitamin C and E in Avocados.
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# Strengthens the absorption of nutrients
A study from The Ohio State University, found that people can absorb lycopene (from tomatoes) 4.5 times more when added Avocado. Good fats from Avocados, according to researchers, help absorb more nutrients.
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# Source of healthy fats
Try replacing the fatty cream with Avocado meat. One ounce Avocado contains four grams of unsaturated single fat. This good fat serves to lower cholesterol levels and good for the heart. In addition to good fats, an ounce of avocado contains two grams of fiber and one gram of protein. This content makes Avocado is very suitable as a substitute for other sources of unhealthy fats.
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