afternoon Oh the esteemias hopefully on this afternoon you in a state was healthy wherever you are .... at this time I want to share a story about the benefits of vegetable gambas ...
***gambas (lufffia acutangula) is a plant which is a family member cucurbitaceae. most of the population definitely know and never eat gambas or oyong is because there are many available in the market or stalls vegetables. However, did you know that there are many benefits gambas good for the health of the body?
***Sebelum kita mengetahui nutrisi dan manfaat gambas, sebaiknya kita mengenal buah yang satu ini. Gambas juga dikenal sebagai Sponge Gourd, Labu Dish-Cloth, Bath Sponge, Towel Gourd, labirin dishrag, Rag Gourd, Sponge Sayuran, Sponge Wash-Rag, Smooth Luffa, dan Scrubber Labu. Gambas tumbuh subur di daerah yang beriklim tropis dan subtopis. Tanaman ini tumbuh merambat seperti mentimun. Buah ini berbentuk panjang dengan tonjolan pada bagian permukaan kulitnya dan berwarna hijau, sedangkan daging buahnya berwana putih. Gambas memiliki rasa yang hampir mirip dengan buah Zucchinis.
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