Almost everyone may have had a stuffy nose, from babies to adulthood.
When the nose becomes blocked, the daily activities become disturbed because it is difficult to breathe. Especially when sleeping, sleep becomes uncomfortable.
So in my following post, I will share how to deal with nasal congestion easily at no cost.
Overcoming a stuffy nose by breathing in warm steam
Inhaling hot water vapor is able to dilute mucus in the nose and sinus cavity.
Thus, this method can help relieve respiratory blockages.
How to boil the water in a saucepan until it boils, then inhale the steam for a few minutes. Don't forget to cover the head with a towel when inhaling the steam, to catch more steam.
Very easy way
good luck
Greetings from me
@tina-01
Ilmu y bermanfaat. Terima kasih
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