For several days, experts have been advised about weight control experts. In fact, obesity has become very aggressive in modern life, like diabetes.
If the weight goes out of control, many diseases settle on the body. You will find many effective methods of consulting experts or internet. However, the method which does not accept it, it needs to accelerate some catalysts. And here scientists are searching for that catalyst. These are very familiar things. Regular play will increase the weight loss speed.
turmeric
In 2009, a Toughts University study said that the fat burned in turmeric flesh. The test is performed on rats. Some mice are fed turmeric.
It reduces their weight. There is heat in turmeric. It increases body temperature and improves metabolism. So, the speed of the weight reduction is to bring an excess speed.
Cinnamon
It is said that these spices control sugar levels in the blood. The appetite is not felt too much. Cinnamon can be mixed in the morning breakfast. You can eat with tea. You can eat leftovers with yogurt. If you eat cinnamon with one meal, eat it equal to 100 calories.
Cumin
Mix jarra jaggery with a spoon of morning or afternoon or dinner. Daily calorie burns, burns more than three times more calories than cumin. Apart from this, any food can be mixed cumin.
Ginger
This food keeps glucose levels in the blood. Anytime the sugar levels rise in blood, then ginger can be useful in eating well. It's also fat to burn fat. Adds ginger with tea, curry, salad easily.
Cardamom
This is a great thing. Unique taste and smell. Been helpful enough to reduce weight. Do not let the body gas. When there is a gas leakage, there is a lot of exhaustion and vomiting. At this time, the problem of gas can be removed by playing two or three pinches of cardamom powder.
Black pepper
It is a family member of Mr Mirchi's family. It has piperine. It has a unique smell of black pepper. If you add black pepper to the food, the speed of weight loss increases a lot. Therefore, to reduce weight, you can eat pepper.
Source: Times of India