Most of us rely on fruits for a healthy breakfast substitute without actually checking how healthy to eat fruit in the morning.
The reason the diet can sometimes forget us to know which healthy food to consume or not. Fruit is good for health but it could be the nutrient content in the fruit is lost if we are wrong to consume.
Nutritionists in Mumbai, India advise not to replace the fruit as your breakfast as reported by Timesofindia, Tuesday (25/12/2012). Usually people tend to avoid breakfast on the grounds there is no time. So usually every morning you only eat fruit as a substitute for your breakfast.
"Essentially, fruits are good, but if consumed as a substitute for breakfast, fruits can not provide all the vitamins and minerals you need every day," says Eileen Canday, Chief Nutritionist at Breach Candy Hospital.
"On the other hand, when you have a full breakfast, you not only get vitamin C but also calcium, fiber and protein, it can help your body stay fit all day long. he said.
The added breakfast with fruits could keep us strong throughout the day. A piece of fruit can not make energy throughout the day. because they do not have enough nutrition. Or combine high-fiber foods such as oatmeal, wheat to keep you full longer.
When you add more fiber to your breakfast, in addition you can ward off hunger, you also can have more nutrients needed by your body.
The most important reason for the fruit breakfast is not enough because the fruit alone does not contain protein or calories. While breakfast is very important because the beginning of the activity of the food we eat.
By consuming calories in the morning, you will be able to work all day. Eating with more calorie intake is more important in the morning than at night.
Potein is very good to keep you full longer. Breakfast that has no protein, can make you hungry during the day.
Keep fruit for the day and do not eat fruit for breakfast substitutes. Breakfast with enough calories 5-10 minutes to get a balanced nutrition that can maintain weight and health.