7 push-up challenge day 14 💓

Steem unites us all, our chain of blocks has a great and true potential. We will be with Steem on Twitter with this great movement # seven77 started by a great friend @ nathanmars7And that's already viral every day, it's 7 push-ups for 77 days. We are going to approach dear friends from all over the world in a positive way. On top of that we're going with you. Diversify and explore all the possibilities that the world of the chain of blocks offers you. The world of the chain of blocks is immense, give yourself the opportunity to know it a little more every day. Don't limit yourself, publish and enjoy all kinds of content in steem. I love steem.

Today we will also be talking with a brief summary of the benefits of exercise to combat stress.

Exercise is a very effective method to combat stress, provides a feeling of relaxation and well-being. We must have enough time to play sport, as there are many ways of incorporating physical activity into a tight schedule.

Physical exercise helps the body to become more resistant to stress, influencing the psychological aspect, increasing self-esteem and transmitting a pleasant feeling of well-being. All forms of exercises are beneficial to combat the harmful effects that stress produces in our body.