The benefits of jackfruit

Jackfruit is a fleshy fruit that has a distinctive smell and taste. This fruit is generally consumed in several Asian countries such as Indonesia, Sri Lanka, and Bangladesh. Jackfruit flesh has starch and this fruit is also known to be beneficial for health. Jackfruit is a food source rich in vitamins A, C, thiamine, potassium, calcium, riboflavin, iron, niacin, and zinc. This fruit also has fiber which is low in calories so it is good for heart disease patients. Besides the other benefits of jackfruit, including: 1. Increase body immunity Jackfruit has a high vitamin C content and as an antioxidant, vitamins are very good in maintaining the body's immune. If the body's immunity is good, it will not be susceptible to disease. 2. Protect from cancer Jackfruit also helps ward off free radicals that can accumulate in the body and trigger cancer. Vitamins in jackfruit can improve the lives of healthy cells in the body. 3. Smooth digestion Because jackfruit has a high fiber content, it is very good to maintain the smooth digestive system. For those of you lacking fiber, can eat jackfruit. 4. Maintain healthy skin Eating jackfruit can also protect the skin from exposure to UV rays, pollution and inhibits the aging process because of its antioxidant content. 5. Maintain bone health Jackfruit contains calcium which can strengthen and improve bone health. Diligently eating jackfruit can reduce the risk of osteoporosis. Not only that, the potassium content in jackfruit can also reduce the loss of calcium through the kidneys. So, if you want to be healthy by eating delicious and sweet fruit, eat only jackfruit.
Source: Liputan6.com translated
Photo by dede99