thank you for sharing your brilliant article.
yeah exercise is good for health. for keeping fitness one must do regular exercise.
RE: Why I’m Choosing To Exercise (Week 3 Update)
You are viewing a single comment's thread from:
Why I’m Choosing To Exercise (Week 3 Update)
Do you think everyday exercise is necessary?
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Nope, I don't think so! Not for general maintenance anyway. It really depends on your goals. Just gonna also add that diet counts for a big chunk as well. We don't like to admit it but even with exercise we usually tend to be eating more or more unhealthily than we should.
Great work so far, anyway. All the best! :)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thanks. My goals are to lose weight and gain strength and mobility. I’m my house, tackling diet also means reaching agreements with my wife, so that isn’t quite as easy to start as exercising is;) I may have to tackle that though soon.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit