RE: Importance Of Exercise

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Importance Of Exercise

in exercise •  6 years ago 

I could not agree more. Consistent exercise is a must at least 3 times weekly. We must make every effort to find a way to exercise. No need to join a club or buy some fancy exercise equipment. Simply walk or jog 30 minutes or more will help overall health.

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6 years ago by

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      ·  6 years ago 

    15 min a day of exercise would increase metabolism and would keep us in a good shape.

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