This is the advanced version of the spring twist.
Its pretty heavy on the wrists and needs to be built up to.
Only 2 more moves to go and this routine is complete.
I used to do this a few years ago with some added moves, and I was really happy with the results.
I would repeat the sequence non stop for about 15 minutes a day.
I want to start using it as a cardio workout probably once or twice a week, so making these animations helps me to memorise and understand the movements better.
Whatever works for you, keep moving :)
@freemoceanisnow felt good after reading this advanced version of spring twist exercise.
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Another exercise with our general routine ....
Thanks for sharing it in proper way
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This advanced version of the spring twist amazing. I join this exercise my all step of exercise. Thanks
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To support your work, I also upvoted your post!
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