Day 11 body weight exercises 3 month challenge
Today's exercises were fun for me. I enjoy training arms. Even though I did not use weight I did get a pretty good pump.
Today's exercises I did a band assisted chin up and dip. I did high bicep curls, triceps extensions behind the head, chest tap curl, diamond pushup with elbow flared out, single arm flex curl, and tricep mimic push downs.
I did 3 rounds and I did as many reps as I could. I did not go to failure but close to it.
Thanks for watching todays video. I hope you enjoyed it and learned something. I am learning as I go with this new way, and this is challenging for me.
Until next video...
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Keep it up man!! You got this
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