Walking is an aerobic exercise that increases the amount of oxygen in the bloodstream and helps train the lungs, apart from eliminating other toxins that need to be removed. Because people breathe deeper and better, lung disease can also be overcome. Muscle strength can also be increased, as well as a reduction in body weight. If people walk 10,000 steps every day, it's the same as exercising in the fitness center, especially if people also walk uphill. Plus, the chances of getting injured are less. According to studies, it turns out that walking has a greater positive effect on the pancreas than if people run. According to the study, a group of people who walked for six months showed a six-fold increase in glucose resistance compared to those who ran. By getting used to walking about 6 km per hour, travel time of about 50 minutes, it can delay or prevent the development of Type 2 diabetes, especially in those who are obese (National Institute of Diabetes and Dental & Kidney Diseases). As we know that cases of diabetes that can be overcome without the need to take medication, can be done by choosing regular exercise regularly. As long as blood sugar can be controlled only by moving the body (brisk walking), medication is not needed. That means that brisk walking is just as beneficial as antidiabetic drugs.
2 years ago by ndul (62)