Full Metal Ox Day 1039
Wednesday 03, January 2024
Apocalypse Year Episode 1104
The Ten by Ten Secret
We're going to set 2024 off to a good start with the usual features. But before we get to Weigh in & the tracking, I'll share what I learned about the ten by ten protocol from the last quarter of 2023.
This is a high intermediate level, not exactly for beginners. It took a lot out of in the beginning, but after several weeks it became magical. Strength, stamina, endurance all improved.
The story, or at least part of it, in this episode.
https://www.bitchute.com/video/tzqc3Ti6tY98/
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YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.
Leg Bomb Sabado
Episode 003
More Core in 24:
Season 3 Session 01
Über Exotic Hanging
Episode 002
Off to a Good Start
Episode 001
Merry Fitness Christmas
Park Session 01
Friday Bars Special Edition
Hitting the Wall
Episode 156
Stronger All Over
Episode 155
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: [email protected]
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Living is the best part of life.