Alooohaaa!! 'Sup mah kool brotha! How kool is that? You were able to
deal with a great injury and work thru it....Over a year and a half now, I had to deal with a herniated disc im my C6 C7 spinal region....a real drag with a TON of pain for what seemed like nearly a year, all which led to expensive chiropractor and doctor visits for pain...anyhow, I got tired of spending all the money! KraZy!! Started to really focus on my yoga practice, getting reacquainted with my body and mind always aware and respectful to the temple of being, which led me to a healthier and ultimately better overall well being even before the sustained herniated disc....after yoga practice I woud also swim...no impact! All my exercising deals with almost zero impact and now no more pain! Hurray!! Keep up the good health mah brotha...My late grandmother's favorite words, "health is wealth!"

One Love mah brotha! Spread da Love Yo!! ❤💛💚

Peaz!✌