The relationship between exercise and sleep......

Hi steemer there is some tips between exercise and sleep...
I also maintenance the schedule,,,,
I am not said that ia 100% appropriate.
This is my thinking also...

Exercise can influence sleep in several ways.Exercise promotes health in general,which in turn promotes healthy sleep.Regular exercise not only helps reduce the risk of certain sleep disorders – such as restless leg syndrome and sleep apnea – but it can also improve sleep efficiency and increase sleep duration.
The timing of exercise matters a little to some people.Too intense too late can interfere with sleep Grandner says.Especially if you use the opportunity to work out outside when it's light.It can help send a daytime signal to your brain when you're active, which then helps you generate a strong nighttime signal at the appropriate time.
While people who trained at 7:00 a.m. fell asleep faster than the people who didn't work out and the ones that trained in the afternoon or evening, interestingly enough, the people who lifted weights later in the day at 7:00 p.m.Actually slept better than the people who worked out in the morning.

There is some tips to exercise for better sleep
1)Skip high-tempo music.
2)Do what works for you.
3)And don't lose too much sleep over it.

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