RE: Parkour Made Fitness Fun Again

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Parkour Made Fitness Fun Again

in exercise •  8 years ago 

Thanks for the upvote lpfaust.

I have found the most enjoyable difference is deciding what I want to do based on the day. If it is raining, do some strength training or flexibility.

If it is too hot, do more mobility (walking on hands and legs) and balancing exercises.

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