I just finished a 5.085km running that lasted about 0hh:31mm:54ss !
Great weather this morning, and I enjoyed a run throughout the city for a great start of the day
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
Morning Run
Solid pace! Good to have another runner around on @exhaust!
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thanks, had a much better earlier, but plan to get back to shape, first step is to start running again
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thanks, had a much better earlier, but plan to get back to shape, first step is to start running again
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You have uploaded 4 running activities, and 4 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 4 similar activities, you have travelled approximately 20.35 kms at an average pace of roughly 6:06 min/km!
Your latest run was at a pace of approximately 6.273min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
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Always
It has always helped and improved my health, thought
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